Resources · Vol. 3

Resources from the practice.

Therapy notes, clinical perspectives, and seasonal reflections — shared by the clinicians of MK Counseling between sessions.

A woman curled up on a couch with coffee and a book — quiet reading time

A summer field of wildflowers at sunset with succulents in the foreground

Latest · June 23, 2026

Summer Coping Skills for Kids: Simple Ways to Support Emotional Wellness at Home

Summer brings sunshine and fun, but also changes in routine, overstimulation, and big feelings for kids. These simple, playful coping skills — grounding scavenger hunts, feelings weather checks, movement breaks, naming emotions, and kind self-talk cards — help children build emotional regulation right inside everyday summer routines.

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January 9, 2026

When the Economy Feels Heavy, Mental Health Often Carries the Weight

Economic stress in Sioux Falls emerges subtly, affecting mental health despite the region’s economic stability. Factors like rising costs, anxiety about affordability, and chronic stress lead to mental health issues such as anxiety, depression, and burnout. Proactive mental health planning, along with counseling support, is essential to navigate these challenges effectively.

October 13, 2025

When the “Blues” Last Longer: Understanding Postpartum Depression in Sioux Falls

October often brings mental health challenges, including Seasonal Affective Disorder (SAD), anxiety overload, and social isolation. MK Counseling offers tailored therapies like Cognitive Behavioral Therapy and Mindfulness-Based Therapy to help clients navigate these issues, providing supportive environments and personalized strategies to enhance mental well-being during this transitional period.

February 27, 2025

Perfectly Imperfect: A Guide for Women Who Want to Recover from Perfectionism

Kasandra Hall discusses the exhausting reality for women juggling multiple roles while facing perfectionism. This trait manifests through unrealistic standards and harsh self-criticism, impacting various life areas, including parenting and work. Acknowledging perfectionistic tendencies is crucial, and therapy can help address related mental health concerns and foster self-acceptance.

December 30, 2024

Make Mental Health a Priority in Your New Year’s Resolutions

As the New Year approaches, it’s vital to include mental health goals in resolutions alongside traditional aspirations. Emphasizing emotional well-being can lead to a more balanced life. Examples include practicing mindfulness, establishing boundaries, seeking therapy, and prioritizing sleep. MK Counseling offers personalized support to help achieve these goals for a fulfilling 2024.

December 16, 2024

Understanding Holiday Blues: You’re Not Alone

November 6, 2024

Discovering New Strengths in Sobriety: “Roots in Recovery” Group Sessions

Roots in Recovery is a bi-weekly support group by MK Counseling for individuals committed to sobriety. Starting November 18, it provides a safe space to explore personal growth beyond addiction. Members engage in discussions led by facilitators, focusing on topics like coping mechanisms and self-acceptance, fostering resilience and community.

October 6, 2024

The 3 Biggest Mental Health Challenges in October and How MK Counseling Can Help

August 19, 2024

Preparing for Seasonal Depression: Steps You Can Take Now

Seasonal affective disorder (SAD) is a type of depression that occurs in the fall and winter due to decreased sunlight. Symptoms include low mood, loss of interest, and sleep problems. Combat SAD by increasing natural light exposure, establishing a routine, exercising, maintaining a balanced diet, connecting with others, and seeking professional support, including light therapy and mindfulness practices.

August 15, 2024

The Connection Between Working Out and Good Mental Health: A Pathway to Wellness

Regular physical exercise has profound benefits for both physical and mental health. It triggers the release of endorphins, reduces stress hormones, improves sleep, boosts self-esteem, and enhances cognitive function. Working out with a partner also offers added motivation, social connection, shared goals, support, and healthy competition. MK Counseling provides personalized mental health support integrated with wellness practices and a compassionate environment for holistic well-being.

July 17, 2024

Setting Boundaries in Recovery: Don’t Leave the Back Door Open

Recovery requires preparation, awareness, and boundaries. They protect well-being, integrity, and growth. Boundaries help avoid triggers and maintain health, crucial in preventing relapse. “Not leaving the back door open” symbolizes guarding against temptations. Steps include identifying triggers, communicating boundaries, seeking support, healthy coping, and flexibility. Overcome challenges with patience and conviction. Boundaries ensure progress and a fulfilling, healthy life.

July 8, 2024

The Powerful Connection Between Gut Health and Mental Health: Unveiling the Link

MK Counseling emphasizes the interconnectedness of physical and mental well-being, particularly the gut-brain axis. The gut microbiota profoundly affects mental health, influenced by diet, stress, and exercise. By promoting a balanced diet, stress management, regular exercise, and seeking professional help, MK Counseling strives for holistic wellness, integrating mental health support with lifestyle and dietary recommendations.

June 20, 2024

Facing Fear: How Exposure Therapy Can Help Manage Anxiety

Fear and anxiety are natural and helpful emotions, involving a “fight-or-flight” response to immediate threats. When these emotions become a clinical issue, exposure therapy can be effective. This involves assessing triggers, creating an exposure list, and systematically approaching fears with the help of a therapist. It’s a way to create a healthier relationship with these feelings and live a fulfilling life.

June 7, 2024

The Importance of Men’s Mental Health & How MK Counseling Can Help

Men’s Mental Health Awareness Month in June sheds light on the overlooked aspect of men’s mental well-being. Despite societal pressures, seeking help is crucial. MK Counseling aims to dismantle barriers by providing personalized care, normalizing conversations, and offering various services. Seeking help is a sign of strength; don’t hesitate to reach out for support.

May 4, 2024

Brainspotting: Expanding the Horizons of Mental Health Therapy in Sioux Falls

MK Counseling in Sioux Falls offers Brainspotting therapy, a groundbreaking method developed by Dr. David Grand in 2003. This innovative therapy, conducted by five highly trained therapists, helps process trauma and various mental health issues, offering deep and lasting recovery. MK Counseling’s commitment to advanced therapeutic services makes it a top choice for those seeking world-class therapy in the region.

April 26, 2024

Learning to Let Go: The Power of Acceptance and Commitment Therapy at MK Counseling

Acceptance and Commitment Therapy (ACT) at MK Counseling offers a new approach to mental health. It focuses on accepting internal experiences while living a valued life. By learning cognitive defusion, experiential acceptance, and committed action, clients like Sarah can unhook from anxiety and live according to their values at MK Counseling.

March 18, 2024

Understanding ADHD: Beyond the Myths and into Real Lives

By Erin Ratchford Attention Deficit Hyperactivity Disorder is a neuro-biological developmental disorder of the brain’s executive functioning system. ADHD affects millions of children and adults across the world. Despite its prevalence, ADHD continues to be a misunderstood and stigmatized disorder. In this post, we dive into what ADHD really is, the impact it has on READ MORE

February 16, 2024

Harnessing the Power of Now: Mindfulness and Deep Breathing for a Fulfilling Life

In our fast-paced world, chronic stress takes a toll on our well-being, but there’s hope in mindfulness and deep breathing. Chronic stress can lead to physical symptoms, but deep breathing activates calmness. Mindfulness reduces stress by keeping us present. Integrate these practices into daily life through brief check-ins and deep breathing exercises for a more peaceful life.

February 8, 2024

Embracing Telehealth: Expanding Access to Mental Health Services in South Dakota with MK Counseling

MK Counseling in South Dakota is bringing mental health services to remote areas through telehealth. By using technology for therapy sessions, they are breaking down geographical barriers, providing accessibility, convenience, and privacy. With a committed team and a secure platform, MK Counseling aims to make high-quality mental health care available to all.

February 8, 2024

Navigating the Path to Recovery: Chemical Dependency Services at MK Counseling

MK Counseling in Sioux Falls provides compassionate, comprehensive Chemical Dependency Services tailored to individuals and their families. Their holistic approach includes individual and group therapy, family counseling, and educational workshops, supported by evidence-based practices and a focus on holistic healing. With their guidance, recovery from chemical dependency becomes a tangible and achievable goal.

February 8, 2024

The Art of Healing: Embracing Art Therapy at MK Counseling

At MK Counseling in Sioux Falls, art therapy combines creativity with psychological treatment. Led by Susan Harder, the only certified art therapist in South Dakota, this transformative approach helps individuals express emotions, manage stress, and work through trauma. Through art, clients at MK Counseling discover healing and self-discovery, guided by compassionate expertise.

February 8, 2024

Dialectical Behavior Therapy at MK Counseling

Dialectical Behavior Therapy (DBT) is a powerful treatment for intense emotions, relationships, and self-destructive behaviors. Developed by Dr. Marsha M. Linehan, it focuses on acceptance and change, with four modules addressing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. MK Counseling offers a personalized, holistic approach, empowering clients to transform their lives.

February 8, 2024

Transform Your Life with Individual Counseling at MK Counseling

MK Counseling LLC in Sioux Falls offers personalized individual counseling services with a holistic approach. Their experienced therapists provide tailored support for various personal challenges, aiming to address root causes and promote self-discovery. With a commitment to confidentiality and professionalism, they create a safe and welcoming environment for clients to begin their transformative journey.

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